The bench press is a great exercise for pectoralis major, the anterior deltoids, and the triceps as well as stabilising muscles. Pair this bench with a dumbbell or barbell for an intense workout on your arms and chest by bench pressing, or use the bench for a variety of other exercises.
The bench press is one of three lifts in the sport of powerlifting.
N. W.: 82KG
G. W.: 88KG