Athletes benefit a lot from agility, as agility means that you hold great control over your body’s movements, -and hence you can move in a precise manner.
Agility ladders may be simple, but working out using one helps you develop your coordination, speed, quickness and focusing ability, as well as improving your cardiovascular performance. This meaning that true to the name, agility ladders build agility and endurance like nothing else!
Proper use of an agility ladder would also help strengthen your joints and muscles, especially in your legs and feet. But also your back and butt will get a share amount of beating!
Increase Cardiovascular Performance