The functional training bag is a great tool to gain the benefits of weight-training; BUT, in a safe and more practical & productive manner when used with the sports-specific design training programs! JUST BECAUSE YOU’RE STRONG IN A WEIGHT ROOM DOESN’T MEAN YOU CAN HANDLE THIS!
Use the Functional training bag as a better way to increase:
- FUNCTIONAL Core Strength (Different from just weight-lifting)
- Speed, Power, & Acceleration
- Muscular Endurance
- Flexibility
Use as a highly effective & innovative training tool for:
- Fitness
- Pre-training warm up
- Muscle targeting activities
- Muscle activation
- Rehabilitation
