Extensive biomechanical research for the Life Fitness 95x Engage Elliptical shows that this machine creates a natural fluid motion that closely replicates running or walking. It's a comfortable and effective total-body workout that helps users achieve their fitness goals. Quiet Drive Technology ensures a relaxing workout environment. The unique Hybrid feature reduces energy consumption from the console when a high enough intensity level is achieved. A green hybrid icon alerts users they are helping power the equipment. Energy generated and saved is displayed with results at the end of each workout. From high-performance athletes to those looking for a low-impact workout, this cross-trainer really motivates.