NordicTrack® is the perfect equipment for fitness exercises. It is an ergometer, which means that it has the function of measuring the work performed by the muscles. The flywheel is based on an air system, which guarantees a comfortable, safe and smooth training. The user will certainly also pay attention to the additional equipment in the form of a 22 "color touch screen controlling the training parameters and allowing the selection of training programs from among 71 that are available without an active iFit® membership . . The variety of programs ensures that the training is varied at each stage. The device can be easily folded and stored in a small space. It is a piece of equipment that places little strain on the joints, so it can be used by people of all ages. The rowing machine is a perfect device for training primarily the muscles of the legs, arms, back, back and hips, as well as a device that burns fat, improving the overall condition and efficiency of the body.
Flywheel resistance: air (26 levels)
Additional resistance: use of an additional magnet in the flywheel
Workout Programs : 71 Programs Without Active iFit Membership:
15 video workouts so that you can swim in different locations around the world or take part in virtual fitness classes
10 programs for beginners
10 power improvement programs
10 speed programs
10 cardio workouts
10 active regeneration programs
6 training sessions on the map (graphic, not video)
Using the above programs requires active Internet access and connection to the iFit platform, which is responsible for optimizing the programs and interactive video training with coaches. If the connection is inactive, the user will only be able to use the manual mode.
With an active iFit membership, we get access to a constantly growing database of over 2,000 video programs, led by professional trainers from around the world. Included with the rowing machine is an annual iFit Family membership for 5 people.
Handles: covered with a special coating that prevents the hand from slipping during training
Footrests: 32 x 12 cm, with adjustable safety straps
Computer: with 22 "color touchscreen
Folding: SpaceSaver ™ System
Leveling feet: yes
Transport wheels: yes
Dimensions when unfolded: 218 x 55 x 125 (L x W x H)
Folded dimensions: 113 x 55 x 73 (L x W x H)
Machine weight: 48 kg
Weight in the package: 59 kg
Maximum user weight: 130 kg
Warranty: 2 years for domestic use
The rowing machine complies with the European safety standard EN 957-1 / 7 class HC
The computer is СЄ certified
The computer is compliant with the EU ROHS directive (limiting the content of harmful materials)
TRAINING PROGRAMS - VERSION WITH ACTIVE IFIT MEMBERSHIP:
Over 2,000 workouts are available with an active iFit membership.
We have the option of using trainings in various categories. Each training (with the exception of the manual mode and user-designed mode on the map) is led by a trainer who instructs you how to run or what technique to use during the exercises.
FIELD TRAININGS: 1650 training sessions are divided into types of activities as in the basic version. Here, however, the user gets full access and can choose from categories such as: series of workouts (long segment divided into shorter videos), speed exercise, weight loss, intervals, endurance.
LIVECAST STUDIO ™: With these training sessions, the user has the opportunity to participate in group activities at home. Trainers, together with other participants, perform various exercises and tasks on specific equipment.
STRENGTH TRAINING: The trainer helps you to perform effective strength training. You can choose exercises for the upper or lower body parts, abdomen, and the whole.
REGENERATION: A set of workouts that support the body's regeneration process. The user can choose from yoga, stretching and mobility exercises, as well as walking or recovery runs.
INTERNATIONAL: Over 150 workouts available in Chinese, Italian, Spanish and French.
TRAINING ON THE MAP: In the version with an active iFit membership, we can choose the places we know or would like to visit. An additional advantage of the programs with maps is the ability to observe our run on a map, satellite view or Google Street View photos.
YOUR PROGRESS IN VIEWING AREA Thanks to the innovative screen with adjustable console angle, regardless of your height, you will clearly see your progress in training.
ERGONOMIC SADDLE A wide saddle made of the highest quality filling and covered with vinyl ensures comfort of use.
ROTARY PEDALS Wide pedals that fit each foot allow you to stay stable during training. In addition, they rotate during the movement, affecting their smooth operation. Adjustable nylon harness straps and textured footbeds contribute to stability during training.
SPACE SAVING Thanks to the patented, revolutionary design and the SpaceSaver ™ quick folding system, you can easily fold the device for cleaning or storage, thus saving space in the room.