A staircase is a demanding device, but it's perfect for getting fit and burning fat quickly. It involves a lot more muscles than a treadmill and cross trainer. It is a great choice for both domo and fitness club.
ST01 HMS PREMIUM are Semi Commercial training stairs. They will work both at the gym and at home.
Training on the stairs is not the easiest one, but it brings many benefits.
In the entire group of cardio devices, they increase the pulse to a high level by far the fastest, which results in an express increase in body temperature, and looking further, the fat burning process begins sooner. An additional advantage will be the increase in our efficiency, i.e. we will improve our condition.
When climbing stairs, we engage much more muscles than on a treadmill or cross trainer. The main muscles involved in the exercise are the muscles of the legs: quadriceps, biceps, gluteus, major and minor muscles, and calves. However, we must not forget that apart from the legs, the entire body also works. The abdomen and back are very important in this exercise as they stabilize the figure.
ST01 has handrails that we can grab for greater safety and comfort. However, if we master the art of climbing stairs without holding on, we will engage the stabilizing muscles much more and at the same time we will develop motor coordination.
Stairs are also a great complement to runner training. It is because they very well strengthen the stabilizing muscles of the pelvis, knees and ankle joint. That is why they are a frequent choice of professionals as well as those who deal with running recreationally.
ST01 HMS PREMIUM is a solid, massive product. Its design guarantees the user's safety. Ergonomic control panel and ease of use allow you to devote yourself entirely to exercise and focus only on training.
It is the perfect choice for your gym or home. They will meet the expectations of even the most demanding users.
- Motor: 2.0 HP
- Speed: 14-140 steps per min (10th level)
- Computer: LED
- Programs: 36
- Individual programs: 1
- Counting steps
- Pulse (touch sensors)
- Counting floors
- USB port
- Audio input
- Number of stairs: 8
- Number of active stairs: 3
- The angle of the stairs: 38 degrees
- One step dimensions: 550 x 240 x 180 mm
- Maximum user weight: 160 kg
- Product weight: 175 kg
- Product dimensions: 146.4 x 81 x 255.5 cm
- Not intended for commercial use
- Warranty 24 months